The Local Gym - Dallas

What I've Learned as a Gym Owner The importance of staying in shape, strong, and healthy

This training client has dropped weight, fat, and increased muscle after 4 weeks of training.

Marlene Flowers, “Granny Guns,” defies age by winning seven bodybuilding trophies and inspiring 4 million followers after overcoming blood cancer.

She began her fitness journey at 58 following a health scare and built her strength through rigorous workouts and a protein-rich diet.

Her resilience saved her from serious horse and gym injuries, proving you can build muscle at any age.

Alongside physical gains, she found community and confidence in her gym “Fit Family.”

The full article reveals her training splits, nutrition hacks, and beginner tips to help you start your own transformation.

I often get asked why we do not use BMI in our scans; we use BWI. First, BMI was developed in the 1800s, and many professionals now believe it needs an update. People are taller on average now, and the BMI scale doesn't take into account muscle weight or mass. Here is a rundown of how our scale uses BWI.

What does BWI mean? Bio-Wellness Index (BWI) score is a calculation based on the integrity of lean body mass versus total fat mass in order to provide a more purposeful number out of 10 as an overall measure of progress in the promotion of healthy lean body mass.