Strong Sweet Caroline

Not sure who needs to hear this,

the thoughts 💭 you think today create the trajectory of your tomorrow.

The brain is neurologically trained to protect us. That is, protect our physical being and biological state.

So naturally, it’s easier to feel fear, scarcity, defeat or negativity.

❗️But that does not have to be your default. ❗️

If you have something going on affecting your gut 🦠microbiome, that can affect your neurotransmitters to and from the brain, impacting your mood and cognition. That’s one step.

Next step: recognize that the brain 🧠 is a muscle💪. You can train it to be resilient and strong and positive.

Like says:

“How you think, how you act and how you feel is called your personality. And your personality creates your personal reality.”

If you can start with the thought in what you desire, instead of where you are, you’re initiating the law of attraction. From there, you need to take action. ⚡️

36 weeks pregnant to 16 weeks postpartum (c section and still breast feeding).

It doesn’t look the same for everyone. But it shouldn’t. Because every body is different.

Ladies: this is your reminder to have authority for your own life. It starts with those beliefs.

If you’re struggling with brain fog, mood disorders, skin flair ups, or weight loss, take a look at your nutrition and stress. If those are in check, it could stem a bit deeper. Let me know how I or can help.

2024 Arnold Classic has been a whole new experience.

My first Arnold was in 2014 as a senior at OSU.

Back then, I was fan girling over athletes like Erin Stern, Nicole Wilkins, Phil Heath, Amanda Latona and Steve Cook. I did not knowing much about bodybuilding or other sports at the event to be honest.

Over the years, I’ve gone through a big shift as a spectator, a client athlete, a friend, a booth worker. Fast forward to today, I’m a wife of a fast emerging coach and team!

I used to want to be in the spotlight. But now, I find even more appeal from being the “behind the scenes” one, organizing, planning and getting s**t done.

There is a time and place for everything. All of my experiences have lead me here. And help me help others.

Blessed is an understatement. I’m so grateful for our clients, coaches, and media crew for their hard work this weekend.

Most importantly, I’m blessed for another year with my husband . The growth you’ve experienced for yourself and those around you is amplifying. I am honored I can use my talents and skillset to help you get there and beyond.

Our daughter gets to witness your evolution soon too 🥰