Roc Shabazz

What’s up everyone! Check out our new online training program, Roc Starzz Training ‼️
Visit us at www.rocstarzztraining.com and download our app today!

Stop waiting for another Monday! The time is going to pass either way. Make the decision. Commit to your goals. And watch your transformation 💯

IF YOU HAVEN'T HEARD! After getting lots of requests, I'm taking my in-person personal coaching ONLINE! I've helped thousands of people change their lives with the Roc Method over the years and now we can connect and make it happen no matter where you live.
If you want life-changing fitness results, but can’t work with me in person, you can now reserve a spot with me on my website. Whether you're an advanced athlete like ( my biggest client, literally!) or you're just getting into fitness, I would love to help.
🚨I’m now offering ONLINE COACHING for national and international clients! 🚨
🔓Unlock your potential
📖 Tailor-made fitness plans
💻 Weekly check-ins for guidance
📉Lose body fat
📈Increase muscle + strength
🏆Look and feel your best
🎟Easy to sign up and follow
Click the link to get started! rocstarzztraining.com

What's up guys, It's Roc. I have spent my entire adult life in the fitness industry from competing as an IFBB Pro, to coaching competitors, fit moms, executives, and celebrities. Usually, I coach 1-on-1 in my private gym, but times change and I have listened to all you guys who have reached out to me from all over the world.
If you want life-changing fitness results, but can’t work with me in person, I have a HUGE ANNOUNCEMENT FOR YOU!!
🚨I’m now offering ONLINE COACHING for national and international clients! 🚨
🔓Unlock your potential
📖 Tailor-made fitness plans
💻 Weekly check-ins for guidance
📉Lose body fat
📈Increase muscle + strength
🏆Look and feel your best
🎟Easy to sign up and follow
Click the link below to sign up or DM me for more info!
www.rocstarzzcoach.com

The Golden days 🤩

My goal from day 1 was not only to be the best but the raise the bar on what a bodybuilder could achieve.

Blast from the Past 💥 My physique reveal at the 2008 New York Pro Bodybuilding Competition I placed fifth in show - but let me tell you why that doesn't matter...

At this point in my career I was BETTER than I'd ever been previously. I'd chosen a goal, set a routine, and trained vigourously for MONTHS. You see, the journey you get to take your body on when you have a clear plan is the fun part.

The CHALLENGE is constant self-improvement. You have to view at yourself as a competitor against all the previous versions of yourself - that might go over a few somebody's head 😂 When you see yourself as your only competition, you learn more about yourself than any other person could teach you.

My Advice:
▪️ Use every opportunity to take your body to the max
▪️ Prepare for what you want and continue to improve
▪️ Forget the nerves - Get in there and do YOUR best

Every minor tweak you make better is improving yourself and moving you forward. As long as you are better than you were yesterday, you are winning. That's why it doesn't matter that I placed 5th. Because I was MY best - I won.

I hate when people come to the GYM & PLAY 😐

I've been off social media because I wanted to provide extra attention to every client, partner, and team member at our GYM. Too many people are worried about the PERFECT SELFIE rather than the PERFECT FORM. We don't play when it comes to hitting your HEALTH AND FITNESS GOALS.🔥🔥🔥

: Focus on what you came here for and make sure you DO IT RIGHT. It's time to put in WORK 💯I have some exciting things I've been working on and I can't wait to show yall soon! 😎

Over the years I've dedicated my life to improving the physical and mental wellbeing of our community. 💪 I've won countless competitions and awards. I've trained professional athletes, award-winning body builders, and a host of celebrities you probably know. I've kept to myself mostly because the accolades aren't why I do what I do. 🤷

I don't usually get personal on here but I'm willing and ready to let y'all in to my life behind the scenes. The source of my passion for this work isn't the pursuit of muscle or to look good - that's just a bonus. 😏 My passion comes from the transformative power of a balanced, healthy lifestyle.

We can change our lives, the lives of our loved ones, whole communities, and no doubt the WORLD 🌎 if we come together and dedicate ourselves to this mission of self-improvement and community health.

This is OUR journey to greatness. I hope y'all are with me. ✊