Emily Bridgers
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10/12/2020
Over the years, I’ve learned that rest and recovery is just as important as training! I use to aid my recovery when it comes to improved sleep quality or sore muscle and joints. I’m coming off of a few restful days at the beach followed by 9 hours of quality sleep last night and ready to attack the week ahead! Today, we celebrate National Athlete Recovery Day which means is offering 40% off all products today only using code ‘RECOVERYDAY’!
10/05/2020
The only way to do great work is to LOVE what you do!
09/26/2020
My first ! Riley, you are the most smiley, most rowdy, most loveable girl in the world and I’m so lucky to be your mom!
Honored to be featured among the fit moms! This was such a fun project to be a part of and I’m so thankful this journey into motherhood was captured on film and Riley and I will have it to look back on forever. Link to the full episode is in bio!
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Our series celebrating real-life superheroes, Mothers of Fitness, is back! This week, we travel to Atlanta, Georgia to hang out with Five-Time CrossFit Games athlete and Team FITAID athlete . She talks about her journey to motherhood and whether or not she will compete again.
See the full video and join our free community, Mothers of Fitness, on Facebook. Link is in the bio.
09/07/2020
There’s something about a baby in PJs fresh out of the bathtub 💗
08/13/2020
“You may not always have a comfortable life and you will not always be able to solve all of the world’s problems at once. But, don’t ever underestimate the importance you can have because history has shown us that courage can be contagious, and hope can take on a life of its own.” -Michelle Obama
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