Fruitables

Kale anyone?
http://www.youtube.com/watch?v=MOe0h8Y4hYs

How-To Make Kale & Peanut Coleslaw - A Clean Eating Recipe This clean eating coleslaw is packed with kale, cabbage and crunchy peanuts. It's a simple, healthy recipe that would be a great side dish for any type of pr...

http://www.dailyspark.com/blog.asp?post=5_foods_i_never_feed_my_children

5 Foods I Never Feed My Children My kids get treats and snacks they like, but there are certain foods they will just never get from me. Wondering what foods are on my

http://thechart.blogs.cnn.com/2013/01/29/meal-times-may-affect-weight-loss-success/?hpt=hp_t3

Meal times may affect weight loss success Losing weight may not be just about WHAT you eat but WHEN you eat it, according to a new study. Participants in the study who ate a bigger meal later in the day lost less weight than those who ate earlier. Study author Dr.

Lifestyle Changes Key to Weight Loss in New Year
http://www.sparkpeople.com/resource/health_news_detail.asp?health_day=671089

Lifestyle Changes Key to Weight Loss in New Year Lifestyle Changes Key to Weight Loss in New Year

Powerful Health Benefits of Pomegranates:
- Most powerful anti-oxidant of all fruits
- Potent anti-cancer and immune supporting effects
- Inhibits abnormal platelet aggregation that could cause heart attacks, strokes and embolic disease
-Lowers cholesterol and other cardiac risk factors
-Lowers blood pressure
- Shown to promote reversal of atherosclerotic plaque in human studies
- May have benefits to relieve or protect against depression and osteoporosis
http://www.drfuhrman.com/library/article19.aspx

Powerful Health Benefits of the Pomegranate One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum) is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life.