Naturally Mature

It's my birthday weekend prelude.

Hey beautiful ladies. I have a birthday coming in March, I'll be 62. And every year my goal is to lose weight and get healthier. I really don't eat too unhealthy, however, my addiction is to sweets. I've read that sugar is more addictive than Co***ne. I'm outraged at how weak I am when it comes to sugar. I have friends and family members who have overcame drug and alcohol addictions so why can't I overcome my sweets addiction? So here I am again, trying to get, a tight hold on my health. At 61 it's time, it's time to gain some semblance of control. Am I strong enough to take control over my life? Will I do it this time when I have failed so many times before? I know it all starts with me and my self talk. I am realizing it will take tremendous effort, but I am strong, I am capable of taking control of my health, I am going to be successful! I got this.

Hey beautiful ladies. I haven't posted in a while. I wanted to talk to you about self care. If we don't take care of ourselves we will have nothing to pour into anyone else. Find something to do daily that brings you peace, joy, fulfillment, or just plan happiness. I like to start my morning with a quick yoga session followed by a walk around my garden and finding a spot to sit and enjoy a cup of tea. In the evenings I find some quite time and it's usually laying on my hammock watching the birds and butterflies fluttering around the garden so care free. Take time to smell the roses. This is just the rambling of a Naturally Mature woman.

Rockin my protective hair style.