WorkingforWellness

I spoke at CCAA this past week and we were talking about how many names there can be for "added sugar" within ingredient lists...this is a fun graphic showing many of them

Another great question from my presentation on Eating Smart yesterday was about monk fruit as a sweetener. It is a decent choice for sure-
Yet, I am not a fan of its flavor, and many others agree …so watch what type you buy as they often add other sweeteners to it to balance the flavor. (Great summary below )

What's the Deal with Monk Fruit Sweetener? Monk fruit sugar is technically a sugar-free sweetener. Learn about monk fruit sweetener benefits and side effects, and how to use granulated monk fruit or liquid or powder versions in recipes.

Worthwhile SMART goals are Lifestyle changes
(SMART=
Specific, Measurable,Achievable, Realistic and Time Bound)