Essential Matters Wellness

You are invited you to a FREE scheduled Silent Meditation Zoom meeting.
7 a.m. to 7:30 a.m. Eastern Time (EST) Monday through Friday.
https://zoom.us/j/952235006

Guidelines
1.) Mute your speaker when you come in. You can use your video or keep it off. That is your choice.
2. ) Plan on tuning in promptly at 7a.m.. If you happen to arrive late please understand others will already be there meditating so join in silently with your speaker muted.
3.) Make sure you have chosen a space you can relax in and that is private so you will be undisturbed.
4.) Sit or lie down in a comfortable position that works for you- i.e. cross-legged, seated in a chair, Burmese, Lotus or Semi-lotus, Reclining or Side Lying. Props such as meditation cushions or pillows are encouraged. Dress warmly. Meditation can lower body temperature as one relaxes. Make sure you wear comfortable clothing.
5.) At 7:30 a.m. the meditation will conclude. If you have questions or would like more instruction feel free to stay after the meeting on Tuesdays for 30 minutes when questions will be answered and additional guidance will be given if needed. Otherwise email your questions to [email protected] and they will be answered as soon as possible.

See you on there!

Join Zoom Meeting
https://zoom.us/j/952235006

Meeting ID: 952 235 006
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