YogaMooch

It's that time of year everyone! Definitely take advantage. This is a great meditation ap.

50% Off Mindfulness Plus+ One subscription to gain access to a world of premium mindfulness content created to help you live happier and stress less.

Whoops, here is the link from previous post about 21 day Anxious to Awesome program.
https://www.anxioustoawesome.com/21-day-journey
Use this link to learn more, reach out to me to get the special goodies.

Anxiety is the number one mental health challenge in the world today – for both kids and adults.
I am so excited to work with Global Family Yoga as an Affiliate for their Anxious to Awesome 21 day program. Click the link above for more information. Then message me for the link to register through me. Why through me? So you can get 1 on 1 help, weekly check ins and a free family workshop for those local to me. Click the link soon. Series starts Oct. 15, registration ends Oct 13. Want to save $$$? Register by Oct. 1 to save $100.
Oct 5th is a free workshop to learn more about the programs.

Great article for breathing technique to release neck tension and improve mobility. Check it out!

A Yogic Breathing Practice for Vitality: The Many Benefits of Brahma Mudra | YogaUOnline For the past several years, I have been attending the annual yoga therapy conference, SYTAR, and did so again this past June. I always come away with both an expanding perspective on how yoga is being used to improve people’s health and well-being around the world and some new ideas that I can use...