Olive Tree Nutrition

Sharing these pregnancy self care tips that I’ve personally been trying to do, what else would you add?🤰🏻
Pregnancy can be stressful and overwhelming (and then top that off with the holidays) so it’s important to choose 1-2 things you can do each day to help you unwind and ground yourself.
Tag a mama that needs this reminder and share below how you’ve been taking time for yourself mama🤰🏻!👇🏻

Dropping a little reminder here for any pregnant mama at risk for or diagnosed with gestational diabetes 🤰🏻in honor of national diabetes month.
There can be so much fear from food and blood sugars, from doubting every single thing you ate to feeling overwhelmed with what yo eat. 🙋🏻‍♀️But remember mama that blood sugars are an opportunity to learn about your body and food. 🙌🏼Instead of being judgemental of yourself and your food choices, try to approach your numbers with curiosity. ✔️Here are things to think about:
-✅did you have a balanced meal with enough protein and fat?
-✅were you having a day that’s more stressful than usual?
-✅did you do any type of movement today?
These are a few things to consider, remember blood sugar management is complex and requires a holistic approach, as well as some self compassion and grace. You got this. 💗

Do you like your Brussels sprouts roasted or raw in a salad?👇🏻
Brussels sprouts are a delicious fall produce 🍂that are packed with nutrients- think fiber, vitamin C, vitamin K, and folate. ✔️Combined with another fall favorite- pomegranates, a powerhouse for antioxidants- this salad is simple yet bursts with flavor. It’s a perfect addition to your fertility or prenatal diet.🤰🏻🙌🏼
Here’s how to make it!👇🏻
✅1-Wash, then thinly slice 2 cups of Brussels sprouts
✅2-Add 1/2 cup of pomegranate arils
✅3-Make the maple vinaigrette by whisking 2 tablespoons lemon juice, 1/4 cup extra virgin olive oil, salt, and 1 tablespoon maple syrup. Drizzle onto the Brussels sprouts and toss well to coat.
✅4-Sprinkle toasted almonds and enjoy!
Would you make this salad? Let me know below!👇🏻

Third Trimester Meal Prep!
Which trimester are you in mama?🤰🏻👇🏻
If you’re towards the end of your pregnancy it’s time to plan for postpartum, and that includes meal prepping some foods to have in your freezer for when baby comes!
Here are 3 foods that you can make:
1-✔️Egg muffins (or even egg burritos)- nutritious breakfast that you can grab in one hand!
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2-✔️energy balls- these are perfect for snacking when breastfeeding. I love combining dates, oats, flaxseeds, and nuts and mixing well, then form into balls.
3-✔️Soups and bone broth- these freeze really well and are loaded with nutrition
Other things you can make: muffins, cooked meats, casseroles, smoothie packs, etc..
What foods did you make to prepare for postpartum? Share below!👇🏻

HIGH PROTEIN SNACKS!🙌🏼
Drop a 🙋🏻‍♀️if you have snacks during the day!
During pregnancy snacks can be really important to help nourish your body, reduce nausea or even help balance blood sugars. Choosing a high protein snack can provides essential building blocks for growing a healthy baby and helps you stay full. Here are some favorite protein snack ideas:
1-✔️Edamame (1/2 cup of shelled edamame has around 11 grams protein)
2-✔️cottage or ricotta cheese (1/2 cup has 14 grams protein)
3-✔️roasted chickpeas (one ounce has 5 grams protein)
4-✔️mixed nuts (one ounce has 5 grams protein)
What else do you enjoy snacking on? Share below!👇🏻