K.N.B_Fitness
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09/08/2022
🧬 I at met Hershel in the trenches in some and it surprised me how much we had in common 😎 it’s a 🧬
08/29/2022
🎭 Some of the greatest battles will be fought within the silent chambers of your own soul 🎭
07/25/2022
👨🏾🦲 I want to give LL Cool J his flowers for showing how to sauce up the baldy look and stay on your fresh n fit 💩💪🏾🐺‼️ 👨🏾🦲
⚙️ Excuse the time away, I was beginning to lose motivation so I went into discipline mode, but now I’m back 💪🏾🐺‼️
🎯Back
1️⃣ BB sumo deadlift
2️⃣ BB seated goodmorning
3️⃣ GHD back extensions
4️⃣ BB row underhand grip
5️⃣ Chest supported plate rows
6️⃣ Split stance plate row
7️⃣ Pull-ups
8️⃣ BB chest support high row angle grips
9️⃣ Banded face-pull
🔟 T-bat row
1️⃣1️⃣ DB rear delt row
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