Healthyou

Build successful momentum for the new year in just three days.

3 Days to Create a New You in the New Year As a health and fitness professional, people turn to you to help make positive changes. Learn how to maximize the enthusiasm many clients have at the start of the New Year by using ACE Pro Jonathan Ross’ three-day process for building success momentum. This simple process, which focuses on mindset...

Maximize your daily calorie burn with NEAT.

6 Things to Know About Non-exercise Activity Thermogenesis While exercise is an important form of physical activity that can burn hundreds of calories at a time, other forms of physical activity, called non-exercise activity thermogenesis (NEAT), can play a significant role in helping to maximize the total amount of calories burned in a single day. Here are...

For a training program to continually be effective, it’s important to understand how modifying the three essential training variables impacts fat loss.

The BEST Resistance-training Program for Fat Loss Almost any resistance-training program will be effective in the short-term for modestly decreasing body fat (assuming proper nutrition is observed). For a program to continually be effective, however, it’s important to understand how to modify the three essential training variables that impact fat...

Sweat during sweatshirt season with this fall fat loss HIIT workout.

Fall Fat Loss: HIIT Workout As the hustle and bustle of the holiday season approaches, don’t let your fitness fall to the wayside. Make fall your new fat-loss season by incorporating this 20-minute high-intensity interval training (HIIT) workout into your routine.

Small decisions can add up to a healthy lifestyle. Here are five places to start.

5 Daily Moments to Make Better Decisions for Your Health Your daily health choices might seem trivial in the moment, but all those small decisions add up to either positive behavior change or a string of potentially health-harming habits. Here’s how to make the most of everyday opportunities to eat well and stay (or get) in shape.