MobFit Studio

Have you tried Bulletproof Coffee yet? Its delicious and there are some great benefits to it, including a great energy boost and sharp mind in the morning. Check out this article for the low down and recipe. Heads up though...if you are on a strict diet, be aware that adding this much extra fat could increase your daily caloric intake by about 250 more calories per day and adjustments should be made accordingly. https://blog.bulletproof.com/bulletproof-coffee-recipe/

How To Make Bulletproof Coffee Recipe Trying to lose weight or add an edge to your morning routine? Use the official Bulletproof Coffee recipe and fuel yourself for the day with these steps.

I am making a new goal today...to post on this page at least twice per week! Im staring out with one of my favorite new recipes. Seriously guys, this is one of the most delicious things I have ever made! Its a MUST try, and I highly recommend homemade chicken bone broth as your base. http://myheartbeets.com/chicken-pot-pie-soup-paleo/

Chicken Pot Pie Soup (Paleo) - My Heart Beets This is the most comforting soup: chicken pot pie served in a bowl! It’s rich, creamy and full of flavor. It’s the perfect soup for fall, for rainy days, cold weather, for sniffles/flu season and pretty much any time you want a big bowl of comfort. The best part about this paleo-friendly recipe is…

Huge shout out to my friend Mary Beth Litsheim-Prodromides who just won gold for the 3rd time in the masters 55-59 division at the CrossFit games!!! So proud of you MB!!!!