slimguystrength

“Man, you putting on a bit of muscle”

“You filling out a bit I see”

“How you gaining all that muscle?”

It just takes planning, ex*****on and consistency!

Side note: THIS IS NOT A POST FOR YOU TO TAKE AS YOUR DIRECT MEAL PLAN! I CANNOT DIRECT YOU IN EXACTLY WHAT TO EAT. I AM AWAKE OF THE IMPORTANCE OF MACRONUTRIENTS AND THE EFFECTS ON THE BODY. (Though I probably should look into becoming certified to do so 😂)