resilient.rdn.nutriscripts

Happy October! A new month with new teas to explore!🍯🍵☕

Teas are the 2nd most consumed beverages in the world.

Tea provides antioxidants that may be associated with health benefits and offers flavors ranging from smoked, to floral to fruity.
I am a tea drinker all year round. Coffee becauseit gives me heartburn, but I love the smell of it.
A large mug of black tea, spiced vanilla chai with cloves, cardamom and a little cream to get my day going or as part of my evening wind down.
I also enjoy peppermint, tumeric and echinacea teas with a squeeze of lemon to begin some days. Just depends on what I'm in the mood for.
Tea is the perfect finish to a satisfying meal. I enjoy fine tea as gifts and I’m always willing to try a flavor or brand that I’ve never had before.
Thank you for the ginger zest blend. I'm loving it.🍯🍵☕
Remember to pause, reflect and let's “Put the kettle on for a cup of tea.”
What are your favorite teas?

📸

Calling all runners: want to run one of the Publix Atlanta Marathon Weekend races for FREE??

Head on over to the page, post a picture just like this one with the hashtag , and follow the rules to win!

You can win two FREE entries into the Publix Atlanta Marathon races or a $50 Publix giftcard.

And don’t forget to use the hashtag !

📍 On my favorite running route Krog Street

Can’t wait for you to join me out there and good luck 🎉