For The Run Of It Coaching

Best 4th of July tradition EVER! God bless America. So proud to be an American today! And OVER THE MOON that my sweet husband had a PR today by over 10 minutes! Rockstar! Next stop for him, the New York Marathon!
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That’s my boy! His first 1 Mile race at the Peachtree Junior! I could not be prouder. He ran like the wind and gave it 100%. Here’s to many, many more miles in his future.

My favorite 5K in the books! Another PR for my sweet husband, and our boy’s last Dash. Next year, it’s the 5K for him. A family that runs together stays young together!

One of my favorite things to tell my son is, "you'll never feel worse after a run". Getting out into nature, clearing my head, and allowing my body feel the freedom of running is a sure fire way to lift my spirits. It makes me physically, mentally, and emotionally bloom. What makes you bloom?

Raise your hand if you have a mantra! is there a special word, or words, that helps you push through the uncomfortable moments that can often come with a long run or tough workout?

When I'm talking myself through a rough patch I'm all about DIG DIG DIG! And at the end of a run, it's KICK KICK KICK! Be your own best cheerleader. Pick a mantra - or two- to keep you motivated and engaged. And get out there and do it - For the Run of It!

What brings you strength and courage?

Running brings me both. Pushing myself physically and mentally makes me realize the infinite wells of determination we have inside of all of us. So tell someone you love them today. Most importantly, tell yourself.