Budding Yogis

To all my followers, sorry for being so absent. I have been busy taking care of our New Born Yogi!!!
New Years is around the corner and what better way to start the year off with Yoga as a family, just for the kids or for an independent practice. Contact me with any questions. Its time to clear our minds and make our bodies happy.

Today's pose is the
Flower Pose (Balasana)
Step 1: sit on the floor, bend your knees in towards your chest.
Step 2: weave/place arms under the legs and grab a hold of your ankles.
Step 3: gently lift feet off the ground and keep your knees wide.
Step4: hold for the count of 10 and repeat 3-5 times.
🌸🌸🌸remember to help one another

Ok Yogi families. Your first pose (asana) is the Cobra pose (Bhujangasana)
Step 1: lie face down on the floor
Step 2: engage your spine and draw your belly button to your spine
Step 3: with fingers spread next to your chest, press your plums down and lift your torso
Step 4: straighten arms with out any unnecessary pressure.
Step 5: inhale and exhale slowly for 5 times. Then release.
🌸🌸🌸remember to help one another out!