GROW Counseling

REMINDER:
Free Webinar - Healing from People-Pleasing and Perfectionism with Alice Kim

Wednesday, April 29, at 12 PM ET.

An hour on Zoom spent unpacking where these patterns come from, how to challenge all-or-nothing thinking, and how to set boundaries without the guilt.

Registration is still open. Click here to save your seat - https://bit.ly/3OsYwR5

Summer can feel like a reset, but for many adults and parents, it also brings new demands, shifting routines, and the pressure to keep up with it all.

Join us for our Free Webinar on "Summer Success: Evidence-Based Self-Care Strategies for Sustainable Well-Being" on May 13th at 12 PM EST.

🔗 Click here to register: https://bit.ly/41yFpZ2

Licensed Professional Counselor Megan Rainey will help you move beyond surface-level self-care and build realistic strategies that actually support your day-to-day life.

You’ll learn how to:
• Redefine self-care in a way that’s sustainable and doable
• Manage stress and prevent burnout with evidence-based tools
• Set boundaries and protect your time without guilt
• Build flexible routines that stick, even during busy summer schedules

If you’re looking to feel more balanced, energized, and in control this summer, please join us!

You've probably seen the Enneagram floating around — in personality quizzes, on podcast episodes, maybe even in a conversation with a friend who suddenly had a lot of feelings about being a Four. It's easy to dismiss it as another trendy typing system, but there's something that keeps drawing people back to it.

Unlike frameworks that simply describe how you behave, the Enneagram gets at something deeper: why you do what you do, what you're afraid of, and what you're quietly longing for underneath your patterns. That's what makes it genuinely useful in therapy — not as a label to hide behind, but as a starting point for real self-understanding.

Our latest blog breaks down the nine types, what the Enneagram actually is, and how knowing your type can open up new ways of seeing yourself and the people you love.

Click here to read more: https://www.growcounseling.com/blog/getting-to-know-the-enneagram/

It's rarely about the dishes.

When couples say they keep having the same fight, what they usually mean is: we don't feel heard. We don't feel prioritized. We don't feel understood.

Most recurring arguments aren't about the surface issue. They're about the pattern underneath — and both partners trying to protect something. One pushes for connection. The other pulls back for safety. Both end up feeling alone.

The good news: patterns can change. And the couples who do best aren't the ones who never fight — they're the ones who get better at repair.

If you're tired of the same fight on repeat, our latest blog walks through exactly what's happening and what to try instead.

Read more - https://www.growcounseling.com/blog/the-same-fight-on-repeat/

And if it feels bigger than a blog post can fix, our couples therapists are here — in Buckhead, Peachtree City, and Suwanee, and virtually throughout the U.S.