FOCUS mobility, LLC

Increasing your balance can be done easily and while you're doing everyday activities.

Many people don't realize your core consists of not only your abs and back, but your glutes (butt), hips, and pelvic floor muscles.

Try to focus on activating these muscles to increase balance and stability.

August is All about Low Back Pain! Today we have just a few basics to get you started. If you need any further information or clarification, feel free to DM me and we'll go from there.