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The episode with Greg C Washington and Jasmin has dropped. In this episode, Greg speaks with Jasmin Hurley, a lawyer and fellow graduate of West Point. She shares her knowledge and experiences on various topics such as education, race and the military, and trauma and grief.
Click the link to listen, share, and comment
23/06/2021
Wellness Wednesday tips on how to cope with PTSD.
Leverage Social Support Groups
One of the most effective strategies on how to cope with PTSD is maximizing the emotional relief of support groups. While PTSD patients tend to withdraw into themselves, it is imperative to speak up and reach out for help when it’s needed. Often, the battle against PTSD is better won communally.
Here, you get to commune with individuals who have first-hand experiences of PTSD and who have overcome it or are each in one of several PTSD recovery stages.
This dedicated community, specifically aligned to your condition, can help you combat PTSD better.
These communities are determined to help you and don’t hold back on sharing their uplifting stories. This way, you are better equipped to manage the day-to-day mental challenges of PTSD, especially when it comes to managing eruptive emotions like shame, anger, guilt, and fear.
Do you accept the ?
https://guardsdown.com/blog/cope-with-ptsd/
03/06/2021
A Walk to Honor Fundraiser Campaign by Greg C Washington was a success because of supporters like you. It was a success! Orders will arrive soon. When you get your shirt, please take a pic of the shirt, share, and tag us House of Man . Thanks for your purchase and for showing your support.