Fihankra Training Solutions

My 1st match being able to shoot with both arms since my shoulder surgery....felt good to be back out there but I didn't shoot so well...very rusty. Working on my strength and cardio. Only able to do 3 sets of 12 with 75lbs on bench press but getting stronger every week

Got a chance to make it to the range, worked on non dominant hand static and movement shooting. Gonna try a different technique and see if I like it better.