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Give The Gift Of Kindness

Kindness has been shown to increase self-esteem, empathy
and compassion, and improve mood. It can decrease blood pressure
and cortisol, a hormone directly correlated with stress levels.
People who give of themselves in a balanced way also tend to
be healthier and live longer.

Kindness can increase your sense of connectivity with others, decrease
loneliness, combat low mood and improve relationships.
It also can be contagious, encouraging others to join in
with their own generous deeds.

5 Things you can do to show kindness

1 - Check on someone you know who is having
a rough time and see if they need any help.

2 - Support a friends new business even if its
not a product or service you would normally
want or purchase.

3 - Give a random person on the street flowers
or a compliment and tell them that they matter
and the worlds a better place with them in it.

4 - Offer to take a colleague out to lunch

5 - Do something nice for your significant other
or surprise them just because.

Remember it doesn't cost much to be kind and it's better to give than it is to receive

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