Anxious But Blessed

Discover the psychology of hypervigilance in "nice girls" through our blog and gain access to practical strategies to overcome it. Enhance your ability to identify triggers with our insights.

The Hidden Costs of Being a “Nice Girl”: Understanding Hypervigilance Are you a Nice Girl who constantly feels on edge? You may be experiencing hypervigilance. Our blog explores the psychology behind hypervigilance in Nice Girls and offers practical strategies to ove…

Fam it’s important to remember that goal setting isn't just about making resolutions

It’s about creating intentional change in our lives.

This year, let's focus on setting goals that are meaningful and purposeful for us, and not just because we see other people doing it or because we've chosen them randomly.

Instead, let's use scientific based strategies like ➡️

✅S.M.A.R.T. Goals
✅Atomic Habits
✅Habit Stacking & Habit Loops
✅and The Compound Effect

to create incremental but sustainable behavior changes.

If your focus is on setting goals that are meaningful and purposeful to you.

Whether it's improving our physical health, strengthening relationships, or achieving career goals, let's make sure we're taking steps towards the life we truly want to live.

Are you ready to finally beat your motivation and stop repeating the cycle of starting your goals only to come up short in remaining disciplined?

Then join the free trial of my email list - the Mental Tea. It delivers valuable tips and resources on personal growth, mental well-being, and emotional intelligence three times a week.

Let's make this year the one where we finally achieve our goals and create lasting change in our lives.

This year was the year this business was born, next year is the year we grow!

We can’t wait to continue to support you in your mental wellness journey.

Check out all the ways we we’ll be delivering you valuable content in the new year.

Kicking off the new year focusing on helping you set up a Healthy & Happy 2023.

Please check out our inspirational clothing options that always available for you to purchase.

#

If you're still reeling from Stephen "Twitch" Boss' shocking su***de,  then you may be thinking, "he appeared to be so happy! "

It's an important lesson on how deeply people are hurting & a reminder that everyone that appears happy may not be.

You may be wondering, "How do I tell if my friends and family are struggling?"

We want to walk you through the most common warning signs that are obvious & some that are subtle that can be easily missed that your loved ones may exhibit if they are suicidal.

These warning signs should be taken very seriously. Remember early detection of warning signs can lead to professional help and mental health treatment and which can even save a life.

Our thoughts: "Su***de is a tough conversation that may people try to avoid because most people can't fathom harming themselves. It is important to remember though that people who attempt or complete su***de are hurting & judging them is not what they need to survive. It's up to us to create an environment & space where people feel comfortable opening up when they are hurting."

Read through this post & comment below your thoughts or questions.

Anxious But Blessed does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

***deprevention ***deawareness