Rooted Reflections

Did you know that God designed our bodies with interconnectedness? Interconnection is the state of being connected with each other and therefore the mind, body, and spirit interdependent on one another to function at it's best. How can the spirit of God dwell in an unkept space? 1 Cor 3:16-17 KJV. This is why it is important to take care of our temple with interconnected self care practices. Connect with us to start your self care journey today.

What are the 12 commandments of mental health?
According to the California Black Women's Health Project it is the following:

1. To know that good health is essential to your overall well being.
2. To know your family's mental health history
3. To acknowledge your feelings, thoughts, and experiences
4. To know that you deserve to feel well
5. To recognize and journal your mood changes
6. To be okay with asking for help
7. To research and reach out to mental health resources
8. To know your limits; set healthy boundaries
9. To nurture and protect your spirit
10. To trust the healing process; it takes time, support, and work
11. To know that you are worth it; make yourself a priority.
12. Commit to fun and relaxing activities