Healthy Minds

Have you practiced [simple] mindfulness today?

✨ Set aside 5-10 minutes to meditate
✨ Sit still and close your eyes
✨ Breathe deeply and slowly
✨ Be present in the moment, here and now
✨ Think of 3 things you are grateful for

40% of Americans leave unused paid vacation time on the table every year. Why? People are afraid of being replaced or they’re afraid of their work piling up while they’re gone. Here’s what is actually true: Taking a vacation is extremely good for you—and for your employer, too.
Put yourself first and plan that summer vacay!

Pass along a smile! Comment a positive word with the first letter of your name!