Inner Directed Fitness

Pull day🦇

Busy gym? Don’t have time to jump around on machines?

Give these cable versions of your favorite machines a try next back day! Plus some other exercises with easily accessible equipment.

Full workout👇🏼

🎃Pull Ups 3x8-10

🧟‍♀️ Cable Bent Over Row (substitute for Lying T Bar) 3x 10-12

🧚‍♀️High Row Single Arm (substitute for Hammer Strength Machine) 3x12

👻Front Raises 3x12

🧛🏼Arnold Press 3x8-10

💀Barbell Bicep Curls 4x10-12

DM “ READY” to get a free coaching consultation !