Raised From Grain Health Coaching

14 Days of Better Food Choices for Nutrition and Weightloss-

Day #7: 🌾🍚Whole Grains...

BENEFITS -
1. Vitamins and minerals that contribute to endless healthy body function like: Thiamine (B1) helps cells metabolize energy, Folate (Folic Acid) promotes cell division for healing and much more.
2. Dietary fiber both soluble and insoluble helps slow digestion for greater nutrient absorption, lowers blood cholesterol and improves blood sugar.
3. Phytochemicals and metabolites have been found in studies to directly affect inflammatory markers such as C-reactive proteins.

The human body is a marvelous creation. Think about this…
It was designed to exist on food, water, oxygen and sunshine.
What else does the body need to survive?

So I ask you to consider…
Might what we are consuming be seriously linked to the breakdown and diseases of the body?
Is so, is it possible that feeding our body better might heal and prolong our lives?

This is what I do.
This is what I learned and experienced for myself… rid my body of excess inflammation with healthy nutrition.
THIS is my passion to teach others.

Shrimp, Peas and Rice
A great simple recipe! Want it??
I’ll send it with healthy modifications if you want them.

14 Days of Better Food Choices for Nutrition and Weighloss-

Day #5: 🍏🍎Apples... choose varieties that lean toward the tart side as opposed to sweet like granny smith, braeburn, melrose or honeycrisp
*Note - over 50% of the nutritional benefits are in the skin... so make sure to EAT the skin.

BENEFITS -
1. Flavinoids contribute to better health of organs like the heart and brain
2. Apple skin contains pectin (a specific form of fiber) that is not broken down in the small intestine. Because it travels intact all the way to the colon, the results are slower digestion and help reducing acid reflux and diahrrea.
3. Antioxidants can slow the growth of cancer cells