Live Well RX

Whether you’re in peak health or managing a condition, every step counts toward a stronger, healthier future. Keep moving! 👟

Keeping it simple while using what’s in the fridge. 💃💃💃
Shaved ribeye, peppers and spinach. 🥩 🌶️ 🥬
Side cabbage salad with edamame.
✅Protein, fiber and some fat😘💪🏻

Quick meal on a hot day -poolside.😎
Any and all left over veggies…I used shaved brussels sprouts, diced broccoli and bok choy, a bag of mixed stir fry veggies and small amount of brown rice. Topped off with some air fry chicken thighs . Side of orange and strawberries for dessert.