The Profile Network

Achy back? Give yoga a go.

According to a master yoga trainer in Dallas, "Back pain or injury that happens as a result of yoga is not common. But when it occurs, it's most often because of how the pose is being practiced...
..Yoga is actually a very therapeutic exercise for the back -- you just have to make sure you're mindful of protecting it as you go."

So fellas, here are the yoga poses you can do to relieve your sore back. But remember, be MINDFUL and CAREFUL.