Life with LB

Journaling and retreat planning with a view this morning. About to hop on a call with Serenbe to talk retreat deets. Interested in joining?! Let me know!!

January 14-16, 2022

On the agenda:
Spa Service - both days
Restorative Yoga
Sound Bath
Meditation
Breath-work
Journaling
Healthy Meal Prep
Catered meals….
Stay tuned for more details!!

I almost forgot about - I traveled over the weekend so did not have time to prepare anything to bring for lunch today. Could I have said 'screw it' and grabbed McDonald's for lunch? Yes. Did I? No. And let me tell ya, that Filet O’ Fish was sounding really good when I woke up tired and hungry.

But alas, I fought the urge and I went with a trusted quick meal I go for when I'm low on time or too hungry to wait to eat. I threw this together at 7:15 this morning as I was rushing to get to work.

*4-6 frozen turkey meatballs
* 1 minute rice brown rice cup (these are a lifesaver when you need a quick meal)
* Pasta Sauce (to taste)
* Shredded Mozzarella (to taste)

Microwave meatballs for 2 minutes, or until heated through. Microwave the brown rice for 1 minute (or as directed). Transfer to a dish, put meatballs on top, pour sauce on top and add mozzarella cheese. Heat until sauce is hot and cheese is melted.

Add a nice side salad loaded with veggies or some spinach or broccoli on the side.

Lunch in less than 5 minutes!

All. of. this.

This is so, so true. Spend the money now on healthy foods, exercise, and self care and you'll save money later on doctors visits, medications and hospital stays.

Just a friendly reminder to never let yourself get hangry.

Rule #1 - always carry purse snacks.