One2onedietwitheved77

With Autumn fast approaching, it's hard not to notice the high street coffee shops releasing their much anticipated flavoured coffee's
🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂🍂

Here at the we have your back and have come up with some fab, festive flavours of our own that are just as yummy.... if not, better!

Check out this recipe to make your own delightful cosy treat and enjoy snuggled up under a blanket as the cool autumnal nights draw in! 🍂

Serves: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Calories: 200kcals
Steps: All Steps

Ingredients

1 CWP Vanilla or Cappuccino Shake
1-2 shots of espresso or a ‘shot’ strong black coffee
227mls of hot (not boiling) water
Pumpkin spice (to taste)

Pumpkin Spice:
3 tbs ground cinnamon
2 tsp ground ginger
2 tsp ground nutmeg
1 1/2 tsp ground allspice
1 1/2 tsp ground cloves

Directions

1. Blend the spices together to create your Pumpkin Spice mix

2. Prepare the coffee (1 teaspoon of regular instant coffee mixed with enough boiling water to dissolve it)

3. Make up your shake as normal, add in as much pumpkin spice mix as desired before mixing

Note: mixing this up in a blender will make it extra frothy

4. Sprinkle some spice mix on top

5. Enjoy, preferably while under a blanket with your favourite ‘snuggle indoors’ movie on…

🕯️🍂🍁🪵🌲

Mondays are for Motivation.

Commit, remain consistent and accountable.

I’m here for you. Book in. Turn-up. But most importantly show-up every single day, despite what’s happening in your life.

Always remember this is the ONE thing you CAN control. And when at least this one thing is controlled, it makes everything else seem better no matter what you’re going through.

You’ve got this. Tell yourself you can do this, until you truly believe it and are doing it.

Get back to your goals, get back to what’s important to you - refocus and carry on - you can do it 🌸

Happy Monday





























Eve Darton
Silver Consultant 1:1 Diet by Cambridge Weight Plan
☎️ 07703835958
📧 [email protected]

Do you find that you can be fully in control all week and then let everything go to pot at the weekends?

Are you stuck in a vicious diet cycle of restriction all week / binging all weekend?

Have you tried doing a higher step on plan including food as well as the products?

I get asked all the time “which step will I lose the most weight on?” And my answer is always “the one you can stick to!” I want you to feel satisfied and happy on plan.

I can help you find a step that you can be consistent on and that is sustainable for you and your lifestyle.