Alexis Story Coaching

One of my favorite psychologists is Carl Jung. Not only because of how he expanded on Freud’s psychoanalysis (Jung created analytical psychology), but also because he was into , the collective consciousness, and (Metaphysics is the branch of philosophy that studies the fundamental nature of reality.) He also is the founder of the term Shadow self… and much more!!

So I’m always looking for new ideas or prompts to journal from… try these out to give yourself that intellectual and Jungian flare!!

"𝑾𝒉𝒂𝒕 𝒚𝒐𝒖 𝒓𝒆𝒔𝒊𝒔𝒕, 𝒑𝒆𝒓𝒔𝒊𝒔𝒕𝒔." & "𝑾𝒉𝒐 𝒍𝒐𝒐𝒌𝒔 𝒐𝒖𝒕𝒔𝒊𝒅𝒆, 𝒅𝒓𝒆𝒂𝒎𝒔; 𝒘𝒉𝒐 𝒍𝒐𝒐𝒌𝒔 𝒊𝒏𝒔𝒊𝒅𝒆 𝒂𝒘𝒂𝒌𝒆𝒏𝒔."
Are there areas in your life that you are avoiding, pushing within, that sometimes bother you before bed? Is there something or a situation that is familiar that occurs and you think how did I attract this again? What do you think you need to learn from this situation?

"𝑾𝒉𝒆𝒓𝒆 𝒍𝒐𝒗𝒆 𝒓𝒖𝒍𝒆𝒔, 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒏𝒐 𝒘𝒊𝒍𝒍 𝒕𝒐 𝒑𝒐𝒘𝒆𝒓; 𝒂𝒏𝒅 𝒘𝒉𝒆𝒓𝒆 𝒑𝒐𝒘𝒆𝒓 𝒑𝒓𝒆𝒅𝒐𝒎𝒊𝒏𝒂𝒕𝒆𝒔, 𝒕𝒉𝒆𝒓𝒆 𝒊𝒔 𝒍𝒐𝒗𝒆 𝒍𝒂𝒄𝒌𝒊𝒏𝒈."
Where can you bring a sense of love in your life? To your work? Your children? Someone who hurt you? Look wherever you are frustrated or feeling negative, bring love there.

“𝑨 𝒎𝒂𝒏 𝒘𝒉𝒐 𝒉𝒂𝒔 𝒏𝒐𝒕 𝒑𝒂𝒔𝒔𝒆𝒅 𝒕𝒉𝒓𝒐𝒖𝒈𝒉 𝒕𝒉𝒆 𝒊𝒏𝒇𝒆𝒓𝒏𝒐 𝒐𝒇 𝒉𝒊𝒔 𝒑𝒂𝒔𝒔𝒊𝒐𝒏𝒔, 𝒉𝒂𝒔 𝒏𝒆𝒗𝒆𝒓 𝒐𝒗𝒆𝒓𝒄𝒐𝒎𝒆 𝒕𝒉𝒆𝒎."
What are you passionate about in your life? What do you wish you could do because you are passionate about it? Discover here where you can push yourself to grow.

“𝑻𝒉𝒆𝒓𝒆 𝒊𝒔 𝒏𝒐 𝒄𝒐𝒎𝒊𝒏𝒈 𝒕𝒐 𝒄𝒐𝒏𝒔𝒄𝒊𝒐𝒖𝒔𝒏𝒆𝒔𝒔 𝒘𝒊𝒕𝒉𝒐𝒖𝒕 𝒑𝒂𝒊𝒏."
Are you looking beyond the physical? Are you guided by something greater than just your physical mind’s chatter? When we begin to challenge ourselves to live better and follow deeper, higher principles, the suffering of the world is apparent, we feel pain, our own and those oppressed in the world.

Happy Monday!

I was thinking about what I personally was going to do this week to make sure I gave myself the best opportunity to feel good mentally.🥰

And here's my list that I thought I'd share with you.🗒️
1. 𝑬𝒏𝒆𝒓𝒈𝒚 𝒂𝒏𝒅 𝒕𝒃𝒐𝒖𝒈𝒉𝒕𝒔
I know it seems woo-woo, but think of someone who gives you energy. Now think of someone who takes your energy. So it's a thing.
😆Your thoughts are the same thing, they can take your energy or they can give you energy. Learn how to harness your thoughts. I know it seems tough but it's possible!

2. 𝑴𝒐𝒗𝒆𝒎𝒆𝒏𝒕
Move your body. ESPECIALLY when you feel down and meditation, prayer, journaling, isn't working. It's a fact- movement is effective to change your emotional state!!

3. 𝑻𝒉𝒆 𝒑𝒐𝒘𝒆𝒓 𝒐𝒇 𝒂 𝒘𝒂𝒍𝒌
Go for a walk and be present. Be alone with your thoughts. Take some time with no music, no social media, and let your mind just be. Make an effort to come back to the present moment. Just give it a try and see how you feel.

4. 𝑺𝒖𝒏𝒔𝒉𝒊𝒏𝒆
Getting out of ourselves is the best way to change the me focus in our mind. Choose to do something for someone else. Be their sunshine even if you can't be your own.

5. 𝑳𝒂𝒖𝒈𝒉𝒕𝒆𝒓
😆Laugh. What a great and easy way to physiologically change our mental state and tone our abs ;). FIND something to make you laugh. Take that 5 minutes and give your brain that gift.

Some of us have rough 😓days. Some of us have 😢rougher days than others. It never hurts to remind ourselves that we can be the master of our own mind. And don't worry, I know each one of these won't work for everyone, so take what works and leave the rest.

🌟I do know that they work for me, and for my clients.

✅There's plenty more choices out there. Tell me yours.✍️

👉Know this. ANYTIME you need a boost, I am there for you. You just have to make that little step to reach out!

Now take on the week IG fam💪💛

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Some Thursday inspiration.

Listen to the longings of your soul.

Honor the pull at your heart and mind and body.

Be true to yourself and trust your intuition.

Take a risk and be vulnerable when youare uncomfortable. See what doing hard emotional things feels like. Oh! The freedom that it brings.

𝙎𝙃𝘼𝙍𝙀 𝘼𝙉𝘿 𝙎𝘼𝙑𝙀!

𝑴𝒚 𝒎𝒂𝒏𝒕𝒓𝒂 𝒍𝒂𝒕𝒆𝒍𝒚:
(𝕗𝕣𝕠𝕞 𝕆𝕣𝕚𝕒𝕙 𝕄𝕠𝕦𝕟𝕥𝕒𝕚𝕟 𝔻𝕣𝕖𝕒𝕞𝕖𝕣- "𝗧𝗵𝗲 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻")
“It doesn’t interest me who you know or how you came to be here.

I want to know if you will stay in the center of the fire with me and not shrink back.

I want to know what sustains you from the inside when all else falls away.

I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.”