Authentic Pilates Union

Authentic Pilates teacher Christy Yi interviewed and demonstrates Pilates at Vitality Method studio. Courtesy of KTN.

필라테스 기초 with Vitality Method Studio - 두번째 시간｜강지연의 백세시대 ep.115 지난 시간에는 크리스티 선생님과 집에서도 쉽게 할 수 있는 필라테스 동작들을 배워보았는데요.이번 시간에는 기구를 사용한 필라테스를 체험해보았습니다.크리스티 선생님과 함께 리포머와 하이체어 그리고 벽 등을 사용해....

Real Men Do Pilates - The Core I love this phrase because it sparks so much discussion. It is a controversial phrase. Choose one part of it… any part of it, and you have a conversation

All of the online classes for teachers only, have been moved to Tuesday.
"Teacher Tuesday".
Sessions are for classical teachers and those who are "classically curious."😊
You are guaranteed to get something from every session that will enhance your personal practice and teaching your clients.
$40.00 per session. Class size limited to 4. The Zoom link will be sent before class.
http://www.vitalitymethod.com/schedulerates/schedule.html
Link in bio