Renew Reflections, LLC

The workplace culture can significantly impact our mental health. Working with a therapist can provide a safe space to process toxic work environments, and assist with problem solving next steps.

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Women of color continue to face microaggressions at work, which weighs on their mental health. Our 2021 #WomenInTheWorkplace report found that women of color are more likely than women overall to be burned out and more likely to say they’ve struggled to concentrate at work due to stress.⁠ ⁠ Not only do women of color still face higher rates of microaggressions, they also still lack active allies. We continue to see a troubling gap: white employees consider themselves allies to women of color at work, but less than half take basic allyship actions such as speaking out against bias or advocating for new opportunities for women of color.⁠ ⁠ This points to the critical need for businesses to equip employees at all levels to challenge bias and show up as allies. ⁠ ⁠ For #protips to challenge bias, tap the link in bio to check out our #50ways to #FightBias program.⁠⁠

April 11-17 is Black Maternal Health Week and April is National Minority Health Month. Please check out the first of a four week virtual series of Maternal Mental Health sponsored by Melantated Reflections, Inc

Do you use positive affirmations? Positive affirmations can be helpful in changing those negative thoughts that fuel anxiety and depression. Leave your favorite below. Let's encourage each other.