Revolving Doors Media

Free stuff!

A Very Nutrivore Holiday GIVEAWAY! Read how to enter below -->

These are tools of the trade for any true nutrivore - or for anyone managing autoimmune disease with diet and lifestyle! The giveaway - valued at over $100 - only includes products/resources that I use peronsally with a big focus on nutrient density!

* EPIC bar - 1 Box - x12 Beef-Apple-Bacon Bars
* Tin Star Foods - 13.5 oz. Cultured Ghee*
* SeaSnax - Original x3 (0.18 oz. each)
* Vital Proteins - 1 Box - 20 10-oz. Collegen Peptide Sticks
* Autoimmune Paleo - The Autoimmune Wellness Handbook

To be eligible:
-->Like The Mindful Nutrivore FB page
-->Tag a friend in this post

OR on Instagram
-->Follow The Mindful Nutrivore account
-->Tag a friend in the giveaway post

Contest ends at 11:59pm EST on New Year's Eve (12/31). A random winner will be announced on the first of the year 2017!

*Note, If you're AIP, ghee is one of the foods that can often be reintroduced successfully after a strict elimination phase. Cultured ghee is virtually free of milk proteins - casein and whey - and can be tolerated by many of those with a sensitivity to dairy.

"My point here is not to conclude that bass playing can be distilled into a mere three notes, but rather to illustrate the effectiveness of economy of sound. By relying on certain devices in your playing, you’ll start to free up all kinds of possibilities by virtue of limitation."

» Work Smarter Not harder: Root, Fifth, & Seventh. Rhythm Section Central After years of noodling around on the guitar and bass, and hacked attempts at becoming a jazz virtuoso, I came to appreciate the “less is more” approach to playing. Besides, setting your goals low is a great way to never set yourself up for disappointment Some call this “managing expectations”. I c...

Stop Saying I was born on 1/1/11. Happy 1st birthday!

Head Space: SonicSouth Interviews Monahan Today begins our series of expeditions into the heads of independent artists all over the southeast. We call it HEAD SPACE. Our interviews are in-depth and are never edited for length or conten...

Thanks Ed Morales for voting "Moving Targets" as one of the top 7 songs to come out of Athens in 2011.

7 top 7’s of ’11: Best Athens songs drink another, coin a phrase

Monahan - Stop Saying I - now available for free. Just set your price at $0.00 (or more if you should choose to). Happy Holidays!

Stop Saying I, by Monahan 9 track album