Java Fitness, LLC

Feeling unmotivated during the holiday season? When I feel this way, I find some good music and try to get moving. Usually a walk outside helps. You'd be surprised how even a short walk or bike ride can improve your mood. Do what moves YOU this holiday season!

If you are in the mood for a short workout over the weekend, I have added a new, 20-Minute Thanksgiving Ristretto to the Java On Demand Library. 20-minutes of work and done. One set of moderate weights is sufficient. Hope you find something that moves you this weekend! With much gratitude for all of you, Java.

“The obsession in certain circles with thinness (I actually just read somewhere today that “he**in chic” is trending again) is so misguided. If looking addicted to he**in is an aesthetic aspiration, it is hard to imagine that proper fueling, mobility, and
strength training are being given equal attention. As someone whose work is attached to those aspiring for wellness and an active longevity, getting stronger is
the goal, not smaller.”

To read more, our latest blog, “Stronger not Smaller,” can be found under MUSINGS on our web site, linked in the bio.

Some say the best part of class comes at the end! Our final Reel introducing you to equipment needed for class is up. Check it out, put your feet up, and get shopping!