Healthyself Healthyworld

It’s always fun to spread the Food As Medicine education one delicious forkful at a time! Thanks to the Medical Society of Delaware for having me as a speaker today!

A little rehab for my torn meniscus. Just another step in the journey towards finally getting to be a part of the and making my dream come true! Thank you to Branden for squeezing me in on such short notice!

My pomegranates are ripe! They may be small, but they’re mighty! Now my Akkermansia mucinophila should be happy. Does anyone else eat with their microbiome in mind or is it just me? 🤓