Denali Strength
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We are all athletic.
Yet, too often we are told to rest, ice, stretch, & take a pill.
This promotes fragility, not resilience.
Our body is more adaptable than we give it credit for! Gradual resistance training will promote healthy adaptations to improve your health across the spectrum.
🔸Disease prevention (heart disease + cancer)
🔸Mental Health
🔸Resilience to Pain + Injury
10/07/2020
Build your capacity.
74 years young moving to expand her limits. Build a bigger cup. Explore new possibilities.
What are you moving for?
09/24/2020
Up here in the Northern Hemisphere it's the Fall, in some traditions it's a New Year, in other places it’s the Spring.
Wherever we look the world is upside down.
There is just way too many tragedies and too much trauma in the world around us.
A lot of people are hoping the world will go back to normal and the world is really in disarray and the thing is, it’s never going to be more stable than it is right now.
Things are going to go faster and faster, the world is changing and change is where we have an opportunity to contribute. Change is our opening to make things better and the only thing that is going to make things better is the real world, person-to-person, folx like you who are showing up
Showing up for justice
Showing up for peace of mind
Showing up for dignity
This is an opportunity to dig in for the change which you seek to make in the world.
Show up in a way that people would have missed you if you hadn’t shown up.
[Words of encouragement I received yesterday and wanted to pass on to you]
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