Ilana Beigel

Is it really only Wednesday?⠀
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Anyone else feeling like this is what's needed right about now?⠀
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Child's pose (aka wisdom pose - so good, right?!) is always good for a little reboot.⠀
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☞ Stretches the hips, thighs and ankles.⠀
❦ Relieves back and neck pain/strain. ⠀
✌︎ Calms the brain, relieves anxiety and fatigue.⠀
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I like to gently rock my forehead side to side as a soft reminder to shhhhhh the inner chatter. ⠀
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☼ Breathe fully and consciously into the back of your heart. ⠀
☼ As you inhale, feel the back body doming toward the sky as you lengthen and widen the spine. ⠀
☼ As you exhale, release the torso and sink deeper into the fold.⠀
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Relax the body to relax the mind.

Go in and in…⠀
Be the space⠀
between the cells,⠀
the vast,⠀
resounding⠀
silence in which⠀
spirit dwells…⠀
Be sugar dissolving⠀
on the tongue of life.⠀
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Dive in and in…⠀
as deep as you can dive.⠀
Be infinite, ecstatic truth.⠀
Be love conceived and born in union…⠀
Be exactly what you seek,⠀
the Beloved,⠀
singing Yes,⠀
tasting Yes,⠀
embracing Yes⠀
until there is only essence,⠀
the All of Everything⠀
expressing through you⠀
as you…⠀
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Go in and in…⠀
and turn away from⠀
nothing⠀
that you find…⠀
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- Danna Faulds