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From NCAA All-American to UWW Veteran World Champion… and still putting in the work.
Success isn’t built in the spotlight. It’s built in the early mornings, the extra reps, and the refusal to quit when nobody’s watching.
At 65, I’m still training, still learning, and still chasing excellence.
🏆 2x NCAA All-American
🏆 UWW Veteran World Champion
🏆 National Wrestling Hall of Fame Class of 2026
💪 Strength Coach • Trainer • Coach Hammer
The goal isn’t to stop aging. The goal is to keep performing.
Follow for wrestling, strength training, longevity, motivation, and proof that your best years don’t have to be behind you.
