Danielle Hansen

Can we take a second to give some virtual ✋ and 👊 to my teammate Stephanie for the hard work she has put in and continues to put in for not only her physical transformation but also a life one??

Before this transformation she describes her life as MISERABLE. She was full of excuses and had been yo-yo dieting for 3 years looking for a quick fix. She would lose 10 pounds and gain it back again and just feeling empty.

She signed up with Beachbody and it took her over a year before she made it past day 4 of a program. It hit her when a friend tagged her in a photo and she barely recognized herself that she wasn’t giving her best to her 2 kids and husband and her life needed to change.

She committed to a fitness program and moved her body 30 minutes a day. Simple. Not always easy but you just follow the calendar.

She committed to a a nutrition program. Simple. Not always easy but laid out with guidance and even recipes.

In a year she has lost 79 pounds and 14 pant sizes. She’s gained muscle, confidence, patience, pride and energy! You can just see it! “For oncein my life, I truly understand is so much more capable thank I ever gave it credit for, and I truly can obtain whatever results I seek as long as I’m willing to do the work.”

If you want to see change in you life, you’ve got to make a change. It all starts with a decision YOU make! I’m so proud that she made the decision to finally jump in.

If you love her story as much as I do, take a minute to vote to help her win $1000 in the Beachbody Challenge Contest! Link in the comments.

Have you heard? You can’t own success. You can only rent it and the rent is due everyday! 🤯

Walking through the store this afternoon, I had to stop and take notes while listening to a podcast. Yup! I was that person stopping in the aisle. I tried to make sure I wasn’t in the way 😂. It was just too good!

This relates to so many aspects of my life (health, parenting, coaching, work, relationships...).

I know I’m not successful or perfect in each of these everyday but “paying rent” on my mindset and taking care of myself sure do help get me closer to a place where I’m feeling good about my efforts. I’m thankful every day for the team and tools that help me do this.

I’ve also learned that sometimes we just have to let go of “renting” certain things so that we can pay the rent where it’s most important to us.

Could you use some help “paying the rent” on your mindset and some healthy habits?

Sometimes a night out with a best friend is more than needed. Dinner, darts, and drinks. Then home before 10 because early mornings and kids 😂.

We are already planning for next time though! We do need to get more pictures next time for sure!