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Looking to take your fitness performance to the next level? Dieting is the way to do it! According to a recent study, dieting was associated with improved fitness performance in both men and women, as well as improved body composition. Not only that, but the study also found that those who dieted had significantly better aerobic fitness and muscle strength and power. So if you want to maximize your fitness performance and get the most out of your workouts, make sure to get your diet in check!