Create Calm - INA Wellness

What if professional development helped you reconnect with your own joy while learning skills that can transform the lives of children?

This video was captured during our Foundations Training, where participants experience mindfulness through both movement and stillness. The practices are engaging, evidence-informed, and designed to support nervous system regulation, emotional wellbeing, connection, and learning.

One of the most meaningful pieces of feedback we receive is that participants leave feeling more informed, more connected, and more joyful.

Foundations is a comprehensive training in developmentally appropriate, whole-child-centered practices that can be applied in classrooms, therapeutic settings, community programs, and at home. Participants gain both an understanding of the science behind regulation and a practical toolbox of strategies they can immediately put into practice.

When adults experience regulation, connection, and belonging themselves, they are better equipped to create those conditions for the children they serve.

That's the power of this work.