Clean Eats Daily

🍓 PROTEIN STRAWBERRY STRUDEL FLUFFY YOGURT

This tastes like a creamy strawberry bakery parfait, but each serving has 32g of protein.

The vanilla yogurt becomes extra thick and frosting-like, while the cookie-butter granola and freeze-dried strawberries soften into sweet strudel-inspired swirls.

**Macros per serving:**

🔥 286 calories
💪 32g protein
🥣 30g carbs
🥄 3g fat

**Ingredients — makes 2 large servings:**

✅ 538g thick vanilla Greek yogurt
✅ 28g sugar-free vanilla pudding mix
✅ 30g cookie-butter granola
✅ 7g freeze-dried strawberries

**Method:**

1️⃣ Crush the granola and freeze-dried strawberries, leaving both fine crumbs and a few larger pieces.

2️⃣ Whisk the Greek yogurt and vanilla pudding mix until smooth, glossy and very thick.

3️⃣ Fold some of the crushed granola and strawberries into the yogurt.

4️⃣ Layer the yogurt and remaining crumbs into two clear dessert cups.

5️⃣ Chill for 10–20 minutes for an even thicker texture.

The crumbs become softer and more pastry-like as they sit, so this dessert is also great for making ahead.

Macros may vary depending on the yogurt, pudding mix and granola brands used.

Nobody told me stale bread could
turn into THIS 🍮

6 ingredients. One blender.
And that flip at the end —
the caramel pours down the
sides all on its own.

The secret? Blend the bread
completely smooth, bake it in
a water bath, and chill it
overnight. Don't rush the chill —
that's where the silky texture
comes from.

👉 The full recipe, exact
measurements, extra tips, and my
favorite kitchen tools are linked
in my bio.

Bread pudding or flan —
what would you call this? ⬇️

Stop flipping pancakes one at a time —
the oven does this for you. 🍳🔥

3 ingredients. One dish.
No baking powder. No yeast.
It rises on AIR alone.

Here's exactly how 👇

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🧾 INGREDIENTS (4 servings)
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- 4 large eggs, separated
- 1 cup whole milk
- ¾ cup all-purpose flour

That's it. Seriously.

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👣 STEPS
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① Preheat oven to 375°F —
butter a baking dish
② Separate the eggs
③ Whisk yolks + milk + flour
into a smooth batter
④ Whip the whites to STIFF peaks
⑤ Fold whites into the batter —
gently, keep the air in
⑥ Pour into the dish
⑦ Bake 25–30 min until puffed
+ deep golden
⑧ Serve warm — berries + maple
syrup, or go savory with
cheese + herbs

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💡 PRO TIPS
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✅ Clean dry bowl for the whites —
any grease kills the whip
✅ Fold in thirds — first third
loosens, rest keeps the lift
✅ Don't open the oven early —
the puff will collapse
✅ Serve immediately — it settles
as it cools, that's normal

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💪 MACROS (per serving)
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~190 calories
10g protein | 7g fat | 22g carbs

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Three ingredients you already
have. One golden cloud of a
breakfast. Zero standing at
the stove.

💾 Save this for the weekend.
📤 Tag someone who burns pancakes.
💬 Comment "BAKE" and I'll send
you the full recipe.