StrongWoman Erika Ruegamer

Visiting and starting the weekend off right. 2RM back squat at 225lb followed by 3x3 165lb.

Metcon of thrusters and burpees finished in 13:14. Brutal!!

Great people and space! Love visiting new gyms.

Today is day 46 of and I can say that I quit wanting to talk about it because it hasn’t been fun. Haha. While still enjoying the challenge, the strictness of the diet had me borderline wanting to quit. Trying to ignore cravings and finding the motivation to eat in general I’d say has been the hardest part. But I will say, all these workouts are amazing. I haven’t been this active with my family for years. Took our daughter on her first downhill mountain biking trail yesterday! 🚲 Oh and I’ve lost 10lbs…all things considered, this challenge is the 💣