Emma Thinker
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Free Keto Plan π https://bit.ly/CTKETO
These garlic parm skewers from are to DIE FOR! For the original recipe, check our her page. β₯οΈ I did end up tailoring the recipe measurements to my own liking and will leave what I used below β₯οΈβ₯οΈ make them, you wonβt regret it. My 9 year old said it needs to be on the rotation! 2 tbsp avocado oil 2.5 teaspoons paprika 1.5 teaspoons garlic powder 1.5 teaspoons onion powder 1/2 teaspoon salt 1/2 teaspoon pepper Sauce 8 tbsp butter 10 cloves garlic, minced 1/2 cup parmesan, grated 1 tbsp hot sauce 2 teaspoons red pepper flakes 1/3 cup fresh parsley, minced soak your wooden skewers in water for at least 30 minutes. Cut chicken into 3β pieces, and place them in a large bowl, toss in avocado oil and the spices.οΏ½Pack the chicken onto each skewer, making sure they are tightly packed with no space in between. Melt the butter over low heat in a saucepan. Add minced garlic, red pepper flakes, hot sauce Parmesan and parsley, whisk and cook 2 mins. Air fry skewers at 400Β° for 5 minutes. Remove and flip the skewers, baste with sauce, return to cook an additional 2 minutes at 400Β°. Flip them back, baste with more sauce and cook another 5-6 minutes or until the internal temp reaches 165Β°οΏ½
06/05/2023
Salmon π Yes or No? π€
Considered a nutritional powerhouse, salmon is a favorite among keto enthusiasts. With its impressive nutritional profile, it's no wonder why it's a popular choice.
πΉ Calories: 206 per 100g
πΉ Net Carbs: 0g per 100g
πΉ Protein: 22g per 100g
πΉ Fat: 13g per 100g
Rich in omega-3 fatty acids and packed with protein, salmon is a great addition to your keto diet.
Ready to take your keto journey to the next level? Click this linkπ https://bit.ly/CTKETO to customize your own keto plan and discover a world of delicious possibilities.
06/04/2023
Zucchini π₯ Yes or No? π€
Zucchini is a versatile vegetable that can be a great addition to your keto diet. Not only is it low in calories and carbs, but it's also packed with essential nutrients. Here's the nutritional breakdown per 100g:
Calories: 17
Net Carbs: 2g
Fiber: 1g
Fat: 0.3g
Protein: 1.2g
If you're ready to take your keto journey to the next level, check out the link below for a custom keto plan tailored to your needs. Start π https://bit.ly/CTKETO maximizing your results today! π
06/03/2023
π Berries on Keto: Yes or No? π€
Berries are delicious and packed with nutrients, but are they keto-friendly? Let's find out! π±
Berries, such as strawberries, raspberries, and blackberries, are low in carbs and high in fiber, making them a great choice for keto-friendly treats. They are naturally sweet and can satisfy your cravings without derailing your ketosis.
If you're looking to incorporate berries into your keto journey, be mindful of portion sizes and track your macros accordingly. They can be enjoyed as a topping for your yogurt, added to smoothies, or enjoyed on their own as a refreshing snack.
Ready to take your keto experience to the next level? π Customize your keto plan to suit your preferences and goals. Click this link π https://bit.ly/CTKETO to get started today!
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