Thomas Project 13

We’re in the final week of fundraising and we’re getting closer to our goal of $10,000!
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Please donate any amount that you’re able to $5, $10 or $20 will still make a difference and go towards finding a cure for Usher 1F.
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To donate, click the link in my bio. We’re looking forward to a sold out workout this Saturday at 9:30 AM!
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Patience.
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The reality is that most of you won’t have enough patience to read this entire post.
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A few mentors of mine and will often times talk about the importance of patience. The context in which they talk about it is training but as I’ve made that more of a focus I’ve had some further insights around it.
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One of the many reasons I love a physical practice is that the lessons learned from it can be applied to other areas of our life. I often see people being impatient in a set like the one in the video above and I couldn’t help but wonder why is that? Perhaps it’s because it’s a tendency that we’ve developed over the course of our lives. We’ve gotten used to getting things almost instantaneously and therefore everything we do in our lives, including training, we try to complete as quickly as possible.
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This set took 42 second from rack to rack. It was only 3 reps. I’m not saying that everyone should always train like this but think about applying patience somewhere and see what happens.
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