Neithdiet

Let's plan this meal together
1/4 plate can be cassava and matooke
1/4 vegetable/whole grain/parboiled rice (for more fibers)
1/4 protein dried beans (have more starch than fresh beans)
1/2 vegetable eggplants, ntula, broccoli (more proteins)

Top up with ovacado guacamole or ovacado slices (healthy oils, proteins and enzymes for easier digestion)