Just Get Fit Together

I was abit lazy to start a healthy diet but now am compelled to do it.
Am starting with cleansing before i start)
The unofficial standard procedure for a saltwater flush is to:

Dissolve two teaspoons of non-iodized sea salt (such as Pink Himalayan sea salt) in one quart (four cups) of warm water.Add lemon juice to improve the taste, if desired.Drink the mixture as quickly as possible on an empty stomach.

You should feel the urge to have a bowel movement shortly after drinking the saltwater mixture.

A saltwater flush is typically done first thing in the morning, upon waking. It may also be performed in the evening, a few hours after your last meal. It doesn’t matter what time of day you do the flush as long as it’s done on an empty stomach.