Interchangeably

So if you've been curious about dipping your toe into the world of adaptogens, remember to give them some time to work. I encourage you to do your own research and explore adaptogens that may be beneficial for you.

You can also use them interchangeably if you'd like. Ashwagandha is probably one of the most popular adaptogens you'll come across as it's particularly great at aiding in stress relief but I want to caution you it has a fairly strong bitter/earthy flavor.